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Public Health » Physical Activity
General Information

Physical activity is moving your body and using more energy than when you are resting. Examples of physical activity:
· Walking
· Running
· Dancing
· Swimming
· Yoga
· Gardening
· Biking

Adults need about 30 minutes of physical activity a day, most days of the week. Children need 60 minutes of physical activity a day, most days of the week.

If you’re looking for how and where to be active in Oconto County, you’ve come to the right place!